Ugh, I've got out of the habit of posting here, and partly out of the habit of running too. I was ill for a couple of weeks, and there was Passover and Easter which threw things off a bit. But I'm trying to return to my habit. Thank you angrboda
for keeping things going here, it's really motivating to see your posts and helps me feel less bad about being away for a while.
Before I got ill I did in fact manage my full 30 minutes at 8 kph, and was hoping to build that up to 5K in 37.5 minutes fairly easily. But it was not to be. On the plus side the weather has finally got warm enough for me to go back to running outside, which is always so much nicer!
I've done a few runs with my friend ghoti
, who is following C25K under the coaching of her extremely dedicated and very speedy six-year-old daughter. So we did Week 5 day 1 together, covering 3.1 km in 25 minutes with 5 minute running intervals. I felt good that that I wasn't much slower overall than my typical pace for continuous running. Week 5 day 2, which is two lots of 8 minutes running, was a bit awkward, partly because our coach's three-year-old brother came along and partly cos we ended up running in residential streets and had to keep stop-starting to cross roads or turn back from dead ends. My watch, which was set to autopause, recorded it as 1.9 km in 18 minutes, which doesn't make entire sense but it was probably somewhere around that pace.
Then I had my first attempt this spring at running in the roads at the back of campus. It wasn't a good run at all, possibly cos I've lost fitness with running rather more sporadically in the past month, possibly cos I've forgotten how to do hills. I was really really struggling, and cut my intended 5K short to 30 minutes, in which time I covered 3.5 km, and my breathing was never good.
Today I ran along the guided busway, nice and flat and straight. I was still finding it hard going but my GPS watch was pacing me at a fairly steady 7.5 kph, which is acceptable. Again, I cut it short to 30 minutes as I'd just run out of oomph, but I covered 3.8 km in that time, which is a bit more the sort of pace I'd hope for.
It's very nice conditions for running at the moment, sunny but not too bright, pleasantly cool and breezy. I hope it lasts, I don't want to go back to the treadmill more than I can help. And if I can get back into a regime of three times a week and get my speed and fitness back up, so much the better.
I'm enjoying running with my GPS watch, which I bought towards the end of last year to celebrate my 40 minute 5K milestone, and then didn't get to use for ages because it was too cold for me to run outside. It's nice to wear a watch and put a front door key in the pocket of my leggings and otherwise be completely unencumbered. I've had a bit of trouble with the thing not finding GPS for a while; I think the issue is that when that happens with my phone I can just reboot it and it usually gets a lock straightaway, but there's no way to stop the watch from carrying on with a fruitless search. So far I haven't had a problem with losing the signal once it has found GPS though.
Although it is good to be just concentrating on my running with no distractions, it's also a bit boring, and sometimes not having any distractions means I concentrate too much on my discomfort instead of ignoring it. So I might think of combining the watch with a small mp3 player so I at least have music, even if I carry on leaving my oversized phone with its clever running apps behind.