Jun. 3rd, 2015

rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
[personal profile] rmc28
Wooo! Fastest pace yet on this programme!  (and joint fastest since restarting c25k)

30 minutes, run after work because I lacked motivation at lunchtime and knew I could run on my way home if I left my bag with my spouse to bring home.  I thought I started off very slowly and was a bit worried and then decided that I really had to stop worrying about my pace and just concentrate on feeling comfortable and sustainable ... and every 0.5km update after that I was apparently faster. 

This was better explained when i got home and looked at the RunKeeper track and found it had cut off two large corners near the beginning (and one at the end).  When I corrected those, the average pace improved substantially.

Next run: Friday, at lunchtime if possible, another 30 minute run.

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