Beginner Half: run 36/67

[rmc28]

4.8km, run last night in rather blustery conditions.  I tried a variation on looping round some of my local streets which was just enough of a change to keep my interest.  My pace was pretty slow from the first 500m, but I didn't really feel like I had much room to go faster so just tried to keep going steadily, which meant I finished tired but not shattered.

I'm still planning to run Wed, Fri, Sun this week.  In the current weather, I won't need to worry about overheating at lunchtime.  Wednesday looks like more of the same; Friday looks a bit warmer, so I might shift to the evening again; let's see how that goes.

Also I realise I am now past the halfway point of this training programme!  If I have no more interruptions I will finish mid-August.