Couch to 5k

So I did C25K back in autumn 2012 (when I started the community with rmc28). And I managed to keep up regular running until I moved house in spring 2014. I was running a bit for 2 years after that, but never really got back to it being an established habit, and I kind of stopped by summer 2016. It was never a deliberate decision, I just... didn't get round to it, and than it had been months and then a year and I never had the motivation to start again.

This spring my partners' 9yo wanted to participate in a virtual Harry Potter race, and that was my motivation to restart training. I trained for a month and then did a Parkrun, and it turned out that a month was not enough training; Parkrun was a disaster. The least I can say for myself is that I got back in the saddle: I've continued running 3X a week since the Parkrun. But I'm flailing about and not making any progress and it's a bit miserable. So, partly inspired by angrboda I have decided to restart the C25K programme properly.

Today was week 1, run 1. I did the whole thing at 8'/km, which is about as fast as I ever run, even though I was spending more time walking than running. I found a pace that I can sustain for 8 lots of one minute, so that was really pleasing. I have been running along the guided busway which is straight and flat with few distractions like having to cross roads. Also there's a convenient 2.5 km section between Histon and Milton Road, so running along that and back is a nice 5K track.

Tech: I used Intervaly for the timing, which just beeps at you at intervals you pre-set. And Runkeeper for the distance measurement. I didn't listen to music or an audio book because with short intervals I can't really focus. I might go back to having something to keep my brain occupied as a I get further through the programme, though.