rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
[personal profile] rmc28
I didn't run on Friday while away from home, mostly because it was raining really hard and that combined with being somewhere unfamiliar was enough to put me off.

So I ran late last night instead.  I feel a bit self-conscious running late at night past people's homes when it's generally very quiet, so on the residential street where I live I ran in the road the other side of the parked cars, and then up the main road until I was halfway and then turned around.

This was 12 minutes, alternating minutes of running and walking, and I completed it fine.  I turned around at 6 minutes and was convinced I was going to overshoot home right up until I finished the last minute of running, so I guess my estimation of distances is a bit off at the moment.  I was actually slower than the previous session, but am trying very hard not to care too much about time/pace at the moment, just completing the sessions.

To try to get back on track to 3 times a week, I'm aiming to do Mon, Wed, Fri and Sun this coming week, either early morning if I wake up early enough (and toddler continues current pattern of sleeping in), or evening.  
rmc28: Photo of me shortly before starting my first half-marathon (half-marathon)
[personal profile] rmc28
Yes, this is me restarting the training programme entirely!

I was really quite ill in June with a nasty throat infection, and have taken a while to get over that, and then had an unexpected spate of migraines.  So it's been over a month since I ran at all, and I am feeling much less fit and a bit scared to "overdo" exercise (it can be a migraine trigger for me). 

The thing about this training programme is that I know I can do the early stages very easily, so I don't worry about overdoing things, and it builds up time and distance sensibly.

This session was a short and sweet confidence boost: 10 minutes total, with only 4 of them actually running.  I managed all four running intervals without feeling worse than a bit out of breath, and I even managed to work up a sweat in the cool of 10pm.  Overall pace 8:26 which is better than I had expected.

I hope to run again on Friday and Sunday this week.

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