rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
[personal profile] rmc28 posting in [community profile] c25k
Wooo! Fastest pace yet on this programme!  (and joint fastest since restarting c25k)

30 minutes, run after work because I lacked motivation at lunchtime and knew I could run on my way home if I left my bag with my spouse to bring home.  I thought I started off very slowly and was a bit worried and then decided that I really had to stop worrying about my pace and just concentrate on feeling comfortable and sustainable ... and every 0.5km update after that I was apparently faster. 

This was better explained when i got home and looked at the RunKeeper track and found it had cut off two large corners near the beginning (and one at the end).  When I corrected those, the average pace improved substantially.

Next run: Friday, at lunchtime if possible, another 30 minute run.

(no subject)

Date: 03/06/2015 09:43 pm (UTC)
falena: Picture of a girl hiding behind a camera, reflected in a mirror. (Default)
From: [personal profile] falena
Yay for being fast!

(no subject)

Date: 17/06/2015 08:13 pm (UTC)
liv: oil painting of seated nude with her back to the viewer (body)
From: [personal profile] liv
Pace records always feel so satisfying, don't they? But that sounds like great pacing, if you at least weren't slowing down through the run even if you weren't really going faster and faster.
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