Beginner Half: Runs 37/67
Jun. 3rd, 2015 10:16 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rmc28 posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
c25kWooo! Fastest pace yet on this programme! (and joint fastest since restarting c25k)
30 minutes, run after work because I lacked motivation at lunchtime and knew I could run on my way home if I left my bag with my spouse to bring home. I thought I started off very slowly and was a bit worried and then decided that I really had to stop worrying about my pace and just concentrate on feeling comfortable and sustainable ... and every 0.5km update after that I was apparently faster.
This was better explained when i got home and looked at the RunKeeper track and found it had cut off two large corners near the beginning (and one at the end). When I corrected those, the average pace improved substantially.
Next run: Friday, at lunchtime if possible, another 30 minute run.
30 minutes, run after work because I lacked motivation at lunchtime and knew I could run on my way home if I left my bag with my spouse to bring home. I thought I started off very slowly and was a bit worried and then decided that I really had to stop worrying about my pace and just concentrate on feeling comfortable and sustainable ... and every 0.5km update after that I was apparently faster.
This was better explained when i got home and looked at the RunKeeper track and found it had cut off two large corners near the beginning (and one at the end). When I corrected those, the average pace improved substantially.
Next run: Friday, at lunchtime if possible, another 30 minute run.
(no subject)
Date: 03/06/2015 09:43 pm (UTC)(no subject)
Date: 17/06/2015 08:13 pm (UTC)