liv: oil painting of seated nude with her back to the viewer (body)
[personal profile] liv posting in [community profile] c25k
Well, I'm not quite managing my planned three runs a week, but I have done at least two each week since I declared bankruptcy and restarted my habit. Couple of runs in Cambridge where it's flat. I focused on running at a steady, sustainable pace and did one run at just over 8'/km and one at just under 8'/km, so that's pleasing. The most recent I got a real buzz, actually proper giggly endorphin high, too.

On the other hand, my three runs starting from my flat, which is on the top of a hill, have been hovering around 9'/km (one just over, two just under), and all have felt like really hard work. I have changed my route a bit so that instead of running out downhill and back uphill, I run a kind of 1 km radius figure of 8 round my starting point. I can't avoid the fact that I start out downhill and return uphill, as my flat is right at the top of a hill, but this way I more or less stay on the brow of the hill and have cut out the steepest part of the descent and climb in the middle.

Mostly I'm using my GPS watch, which I'm finding to be comfortable and useful. I forgot to bring it back with me this week, though, so I went back to using Runkeeper on my oversized smartphone. I generally prefer the watch; it has the downside that it doesn't give me a detailed breakdown of my minute-by-minute speed, but it's a lot less cumbersome and I really like the fact that I can glance at the display and see how fast I'm going or how much further I have to go. The problem is that it's quite frequently unreliable at picking up a GPS signal, which is annoying. Running with the phone in a bumbag was fine too, (apart from a panic when I forgot that I'd put my keys in the bumbag and not in the pocket of my leggings, as I usually do when I'm relying on the watch).
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