![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
Struggling
Dec. 2nd, 2014 09:11 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
livI had a go at week 4 on Thursday and, not even slightly. I just about managed 3 minutes at 10 kph, and then I was in no way recovered in the 90 seconds walking break. So I thought, ok, week 4 is too hard, I'll try alternating 3 minutes running and 3 minutes walking four times, cos that's about half way between week 3 and week 4. But by the end of 3 minutes walking I was still really struggling for breath, and pretty close to full-on asthma, so I gave up at that point. I am not sure if there's any specific reason why I managed 3 minutes before but couldn't on Thursday, I suspect it may have been that the 5 minute walk wasn't enough of a warmup to attempt something right at the limit of my ability.
So today I dropped back to week 3 and... didn't manage to complete that either. I did 90 seconds, 3 minutes, 90 seconds and just gave up halfway through the second three minute interval. Maybe I could have completed it and just ran out of willpower, I'm not sure. Again, I felt like I was close to asthma so I think I was probably right to stop short. So I'll keep doing week 3 until I can properly manage it with the running intervals at 10 kph.
So today I dropped back to week 3 and... didn't manage to complete that either. I did 90 seconds, 3 minutes, 90 seconds and just gave up halfway through the second three minute interval. Maybe I could have completed it and just ran out of willpower, I'm not sure. Again, I felt like I was close to asthma so I think I was probably right to stop short. So I'll keep doing week 3 until I can properly manage it with the running intervals at 10 kph.
