5K: 39'15''

[liv]

Today I increased my intervals of running at 8 kph from 10 minutes to 1.5 km, with 750 metres of slower, 7 kph recovery sections. That was intense but fine, I completed the distance in 39'15''. I think I am getting to the point where doing the whole thing at 8 kph is realistic, but sticking to really small and doable increments is good for me psychologically, especially when I'm having such a hard time with the C25K restart. So my goal for next week is 15 minutes fast / 10 minutes slow / 15 minutes fast.