Week 3, day 3

[rmc28]

I actually did this yesterday evening, but I've been busy since then. The trouble with "after we go out for the morning" is that it turned into "after supper" which meant it was dark and cold. Luckily my neighbourhood streets are well-enough lit and friendly enough, and I found the run pleasant going. RunKeeper thinks my pace was the slowest yet, but slow and done is better than fast and flaked out early.

I wore my "highly visible fashion disaster" outfit: fluorescent greeny-yellow top, fluorescent orange head covering and socks, pale leggings, yellow trainers. I am sure the six people I passed appreciated this :-)

Next Saturday we are even busier and half of Sunday, so I will run Mon, Wed, Fri this week.

Week 4 runs: 2x 3 minutes and 2x 5 minutes. I was feeling like I had the hang of 3 minute runs yesterday, how bad can 5 minutes be?