Once more unto the breach?

[highlyeccentric]

The good news is, after not running for nearly a month, the week 2 program is still more or less right for me - so I haven't *lost* fitness? I guess my longer walk to work will be helping with that.

Today's run was sufficient fun that instead of turning back halfway, I kept going along the lake, through the ILO gardens (because you can do that in Geneva...) and did a short loop through the Jardin Botanique, then walked back taking photos all the way. My inability to decide on the relative priority of running vs taking my good camera out places probably means it's time I got a good small hiking pack to carry the camera in.

Here, have photographic evidence:

( image below )

Long weekend run again

[rmc28]

I did the same route as about a month ago, but this time I padded it out to get a nice round 12k done.  I was deliberately aiming for a slower pace at 1m:1m but couldn't actually have done it much faster even if I'd wanted to, certainly not as fast as last time.  

Aim for next week: 2 short runs & 1 "long" run of 5-6km, all at 1m:1m.