Long weekend run again
Sep. 27th, 2014 07:30 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rmc28 posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
c25kI did the same route as about a month ago, but this time I padded it out to get a nice round 12k done. I was deliberately aiming for a slower pace at 1m:1m but couldn't actually have done it much faster even if I'd wanted to, certainly not as fast as last time.
Aim for next week: 2 short runs & 1 "long" run of 5-6km, all at 1m:1m.
Aim for next week: 2 short runs & 1 "long" run of 5-6km, all at 1m:1m.
