5K: 39'48''

[liv]

Today I tried running at 8 kph, and that definitely is too fast to be sustainable for me still, it wasn't just a case of don't wanna. So I did alternating kilometres, 1K at pace and 1K at 7 kph. That felt about the right amount to push myself for now, and gave me a total time of just under 40 minutes. I think next time I will try to do 10 minute intervals, which at this pace is quite a bit more than kilometres, but it's a reasonable increment to aim for, I think.

Comments

[rmc28]

Sounds good :-)