Some running, at lunchtime

[rmc28]

So, I haven't actually managed any running for two weeks, due to a variety of tedious reasons.  I have mostly managed to keep up some regular walking though, which is better than nothing.

Today, like last time, I could see in the morning that I would finally have an opportunity to run at lunchtime and packed my stuff.  When lunchtime rolled around I faced down the dont-wanna-run and went outside to do some running. 

It wasn't great: my bra was the weakest of my sports bras and I am downgrading it after today to walking-only, and the run itself was split into two by me running an errand on the way.   But: I did some actual running, my pace was slower than last time but not hugely, and I did feel better for having done it when it was over.

And my errand was stopping in at the sports centre to put my name down for a personal program session with the fitness staff; the first step in my plan to lift more heavy things more often.

Comments

[ceb]

lifting heavy things> Do you have a plan for this? I mean to do it too, and moral support is probably helpful in getting me going.

[rmc28]

The plan goes:

1. meet fitness staff
2. get them to make me a weights program meeting my current goals (more stability around pelvis and knees, more strength EVERYWHERE) and availability (1-2 short sessions and 1 long session a week)
3. follow program