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Beginner Half: run 31/67
May. 20th, 2015 01:30 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rmc2830 minutes, 10x 2min running, 1 min walking. I think this is the pattern for the time-based runs for the rest of the training program now.
I didn't find it as intimidating a jump as I'd expected, and I turned in a better pace again, though I'm still starting fast and ending slow. I'd really like to get back to the few sessions where I managed to reverse that.
Same again on Friday and then a long run on Sunday. I may have to travel on Sunday (if train strikes are happening Monday), which may complicate my planning.
I am really enjoying running regularly again though: it suits me thoroughly.
I didn't find it as intimidating a jump as I'd expected, and I turned in a better pace again, though I'm still starting fast and ending slow. I'd really like to get back to the few sessions where I managed to reverse that.
Same again on Friday and then a long run on Sunday. I may have to travel on Sunday (if train strikes are happening Monday), which may complicate my planning.
I am really enjoying running regularly again though: it suits me thoroughly.
