![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
Beginner Half: Run 28-30/67
May. 17th, 2015 06:59 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rmc28My weekly routine has changed a bit while I wasn't running, so my previous Mon-Thur-Sat schedule doesn't work so well. This week I ran Tuesday evening, Friday lunchtime, and Sunday afternoon, and I suspect Wed + Fri lunchtimes are going to be the way to go, until it gets too warm for me to run at lunchtime, when I will have to switch to evenings. At least the evenings are long and light when lunchtimes are too hot.
Runs 28 & 29 were both time-based runs of 30 minutes, alternating minutes of running and walking. My pace is still well down from before the break, but improved noticeably between these two. Run 30 was a distance-based run of 3.2km, alternating 400m of running and walking.
Next week the time-based runs change to 2 min running for every 1 of walking - this will be a bit of a jump now after only a week back on the training plan, but would probably be fine if I'd been training continuously for the last 10 weeks. The distance run is 10.5km and I intend to go and explore further along that bridleway I found last week.
Runs 28 & 29 were both time-based runs of 30 minutes, alternating minutes of running and walking. My pace is still well down from before the break, but improved noticeably between these two. Run 30 was a distance-based run of 3.2km, alternating 400m of running and walking.
Next week the time-based runs change to 2 min running for every 1 of walking - this will be a bit of a jump now after only a week back on the training plan, but would probably be fine if I'd been training continuously for the last 10 weeks. The distance run is 10.5km and I intend to go and explore further along that bridleway I found last week.
