Week 2, Day 2, and shin pain
Jan. 8th, 2013 11:18 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kThis morning despite a good walking warm-up I was into serious shin pain about three seconds into the first running interval. I wasn't able to shift it with stretching or longer walking intervals: whatever I did, as soon as I started running again, it hurt.
So I walked fast/slow for the intervals, and thought about how I want to handle this.
I'd not had a great time of joint stuff over the weekend, which probably wasn't helping me. Yesterday was an extremely long day (up at 5am, bed well after midnight), which also didn't help.
I've already said I will keep trying to run for the rest of January, and I think I want to stick with that: my body is inconsistent enough, and sensitive enough to things like sleep levels, that I am not certain this morning's pain means I simply shouldn't run. However, I reserve the right to walk instead at any point if the shin pain (or joint pain, but so far shin pain seems to be the thing that really limits me) is like it was today -- I am not in this to hurt myself! Rather I would like to find out, gently, whether I can run, or how running might be sustainable for me. This morning was not a failure, just a data point.
I did enjoy the walk, and even if subsequent runs are all "unsuccessful" in terms of actually running, I think that establishing a habit of walking outside twice a week could do me good. Much of my day-to-day walking happens when I am carrying something (which will distort my posture) or in a slight hurry, and it's pleasant to be able to move around without encumbrance and to walk for the sake of it rather than on the way to somewhere. I'm uncertain whether posts about my walks would be within the scope of this community if I were to switch to walking as a long-term strategy, but for now I will consider them running attempts (as they are).
So I walked fast/slow for the intervals, and thought about how I want to handle this.
I'd not had a great time of joint stuff over the weekend, which probably wasn't helping me. Yesterday was an extremely long day (up at 5am, bed well after midnight), which also didn't help.
I've already said I will keep trying to run for the rest of January, and I think I want to stick with that: my body is inconsistent enough, and sensitive enough to things like sleep levels, that I am not certain this morning's pain means I simply shouldn't run. However, I reserve the right to walk instead at any point if the shin pain (or joint pain, but so far shin pain seems to be the thing that really limits me) is like it was today -- I am not in this to hurt myself! Rather I would like to find out, gently, whether I can run, or how running might be sustainable for me. This morning was not a failure, just a data point.
I did enjoy the walk, and even if subsequent runs are all "unsuccessful" in terms of actually running, I think that establishing a habit of walking outside twice a week could do me good. Much of my day-to-day walking happens when I am carrying something (which will distort my posture) or in a slight hurry, and it's pleasant to be able to move around without encumbrance and to walk for the sake of it rather than on the way to somewhere. I'm uncertain whether posts about my walks would be within the scope of this community if I were to switch to walking as a long-term strategy, but for now I will consider them running attempts (as they are).
(no subject)
Date: 09/01/2013 10:12 pm (UTC)(no subject)
Date: 10/01/2013 01:14 pm (UTC)