30 mins: 3.7 km
Feb. 5th, 2015 09:45 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kWell, so much for my grand plans of increasing my pace interval to 20 minutes today. Everything about this evening was a struggle, and I think it was really my lungs not cooperating, rather than just being lazy. I just about pushed myself to run 10 minutes at 8 kph, then a 5 minute walking recovery, and a second 10-minute run. So that was fairly miserable, but I hope it's keeping my fitness up.
