30 mins: 3.7 km

[liv]

Well, so much for my grand plans of increasing my pace interval to 20 minutes today. Everything about this evening was a struggle, and I think it was really my lungs not cooperating, rather than just being lazy. I just about pushed myself to run 10 minutes at 8 kph, then a 5 minute walking recovery, and a second 10-minute run. So that was fairly miserable, but I hope it's keeping my fitness up.

Comments

[rmc28]

2x 10 minute runs is better than no running :-)

Sorry it was miserable; here's hoping for a happier run next time.