30 mins: 3.6 km

[liv]

My lungs felt somewhat better today but I didn't want to push myself too much, so I did 7½ minute intervals at 8 kph, with 5 minute walking breaks. I felt I wasn't properly recovering during the breaks, but anyway, I'll keep on being gentle with myself until I recover my fitness, I suppose.

Comments

[rmc28]

I think if you weren't quite recovering in the breaks then you were pushing at the sustainable limits of what you can do, rather than being excessively gentle.