Week 2

[liv]

I'd forgotten how well calibrated the progress curve is in C25K. Week 2 was lots harder than week 1, but just barely within my capabilities. I'm not confident I will be able to manage the 3 minute intervals in Week 3, but I can only give it a go! Nominal distance 2.7 km, reflecting 9 minutes of running instead of 8.

Comments

[rmc28]

:-)

Here's hoping Week 3 is similarly "lots harder but ... within my capabilities".
And if not, it probably will be on second go.