30 mins: 3.6 km
Jul. 31st, 2014 08:34 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kStarted out quite a bit too fast, then slowed way down for the second half. Overall just scraped 3.6 km in 30 minutes, which means I didn't lose out too much by going too fast early on, but I can do the same with less effort if I stick to a steady pace. Technically that's my fastest ever 1 km, in under 7½ minutes, but I'm not sure if that counts when the second km was over 9 minutes...
(no subject)
Date: 31/07/2014 10:06 pm (UTC)(no subject)
Date: 01/08/2014 08:42 am (UTC)