30 mins: 3.6 km
Apr. 21st, 2014 09:18 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kWent out running by the river with jack. It feels like all that running up hills may in fact have helped me; with a nice flat riverside path and no awkward road-crossings I managed 3.6 km in 30 minutes, a great improvement on the times I've been clocking for the last several weeks. It was a very pleasant run in the spring sunshine, lots and lots of runners out for the bank holiday, and generally felt nice. Hard work, definitely, but never miserable.
jack. It feels like all that running up hills may in fact have helped me; with a nice flat riverside path and no awkward road-crossings I managed 3.6 km in 30 minutes, a great improvement on the times I've been clocking for the last several weeks. It was a very pleasant run in the spring sunshine, lots and lots of runners out for the bank holiday, and generally felt nice. Hard work, definitely, but never miserable.
(no subject)
Date: 21/04/2014 11:32 pm (UTC)(no subject)
Date: 22/04/2014 08:48 am (UTC)