Week3 Day 2

[rmc28]

Success!

Again I think I got the pace right, even though it feels slow. I let myself speed up a bit for the second half of the last run, and really go for it in the last 30 seconds, which gave me a stitch to walk off in the cool-down. Distance-wise I got fractionally further than on Monday.

I failed utterly to run yesterday and expect I will now run Saturday for the end of week 3 and try for Mon/Wed/Fri next week to reset.

Comments

[liv]

Ooh, yay, well done, especially on getting savvy about pacing! I think I'm getting a bit out of synch too, I doubt I will be able to start Week 4 at the weekend so I am also hoping for three runs during next week.