Zombies Run 14
Jan. 8th, 2014 02:11 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rmc28 posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
c25kThis was a very light-hearted episode after several more action-angsty ones, which was a nice change of tone. I did it with 2 min:1 min run:walk intervals for a bit over 30 minutes and again averaged around 7:30 min/km .
If my magic mile time is to be believed, I ought to be able to run this kind of distance considerably faster, but I'm not quite ready to try that yet. At the moment I finish "comfortably hot and tired" rather than gasping and exhausted - and I do need to knock out a decent half-day's work after the end of my lunchtime so I can't go completely all-out. I'm thinking that I should stick to the current run:walk ratio for the next few zombie runs and maybe review again at the end of next week.
If my magic mile time is to be believed, I ought to be able to run this kind of distance considerably faster, but I'm not quite ready to try that yet. At the moment I finish "comfortably hot and tired" rather than gasping and exhausted - and I do need to knock out a decent half-day's work after the end of my lunchtime so I can't go completely all-out. I'm thinking that I should stick to the current run:walk ratio for the next few zombie runs and maybe review again at the end of next week.
