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livEnded up postponing yesterday's run to today, so I didn't quite make my three in a week. But I'm not far off, I did three runs in 8 days.
I wasn't sure if I would be able to, but I managed both the 3 minute runs of week 3 at 10 kph. 90 seconds isn't quite long enough for me to fully recover, but I just about managed to keep going anyway. Total distance 2.4 km, because the actual length of the workout in week 3 is quite short. My lungs are a bit cross with me but no, it was worth it, I actually can run for 3 minutes at 10 kph, without being completely exhausted (witness the fact I managed it a second time!)
I wasn't sure if I would be able to, but I managed both the 3 minute runs of week 3 at 10 kph. 90 seconds isn't quite long enough for me to fully recover, but I just about managed to keep going anyway. Total distance 2.4 km, because the actual length of the workout in week 3 is quite short. My lungs are a bit cross with me but no, it was worth it, I actually can run for 3 minutes at 10 kph, without being completely exhausted (witness the fact I managed it a second time!)
