Well that was a pleasant surprise!

[highlyeccentric]

Having last week attained the dubious heights of 'able to complete the week 1 workout on two consecutive occasions', after much struggle and fail along the way, I am pleasantly surprised to report that week 2's allocated workout was comfortably within my capacity!

Shock. I might even manage that three times in a week.

30 mins: 3.4 km

[liv]

At the weekend I went on a glorious hike across the Shropshire hills, and being fit meant that just about all of it was fun and very little of it was a grind. It's nice to have a tangible reward for making myself get out and run three times a week.

I took yesterday as a rest day after that intense hike, and set out for my run today. For no reason I know of, my lungs decided to kick up a fuss. So I went slowly, taking care not to set off asthma. 3.4 km in 30 minutes.

Well, they always say not to over-analyse bad runs. So, on to the next.