Lets call this week 3.5

[healingmirth]

Two weeks of moderate laziness later, I think I'm auditioning to be an object lesson on why following the program is the smarter option. I really wanted to push past week 3 to the five minute interval, but I was running a trail instead of my usual route, and after the first 3 minutes running,I absolutely wasn't ready to start running again after the 90 seconds walking.

So. I ended up with a hybrid week three/four where I ran 3, walked 3, ran 5, walked...maybe 3, ran 3 and cooled down. I'm going to try to do week 4 day 1 for real on Saturday in more familiar territory and get back with the program. Too many variables are definitely not my friend.