Week G day 2

[liv]

Completed all my intervals at 7.7 kph. So 3 x 1 km at 7.7 kph, with 5 minute walking recovery periods and a little last 250 m sprint at the end. Total time 43'03'', or 8'36'' / km overall. I'm proud of keeping going at a faster pace than I've managed so far (and therefore improving my time by half a minute).