Week F day 3

[liv]

Now that jack is keeping up a regular exercise habit too, his visits mean I'm more likely to get my running done rather than less! 5 km continuously, I ran at 6.8 kph for 10 songs and slowed down to 6.5 kph for the last stretch. So total time was 44'39'', or about 25 seconds faster than my previous best. I still hate the treadmill, but at least I'm improving. I think I can realistically try to do the whole thing at 6.8 kph next week.