Oct. 7th, 2012

Week2 Day 1

Oct. 7th, 2012 02:52 pm
rmc28: Rachel in hockey gear on the frozen fen at Upware, near Cambridge (Default)
[personal profile] rmc28
Success (yesterday morning)!  6 runs of 90 seconds spaced by 2 minutes walking, with a 5 minute warm up and cool down.

I ran the same route as Thursday, but didn't cover much more distance by the end of the cool down (RunKeeper thought I'd done an extra 0.02 of a mile, but RunKeeper isn't that accurate).  During the third run I developed a stitch which eased when I walked; I ran much more slowly for the remainder, which at least meant I finished even if it was no faster than walking.

I was a bit disconcerted by GetRunning which was very keen for me to take a 3-day break, but I already did that from Monday to Thursday.  However, it let me override it, so that's ok.
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