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Week2 Day 1
Success (yesterday morning)! 6 runs of 90 seconds spaced by 2 minutes walking, with a 5 minute warm up and cool down.
I ran the same route as Thursday, but didn't cover much more distance by the end of the cool down (RunKeeper thought I'd done an extra 0.02 of a mile, but RunKeeper isn't that accurate). During the third run I developed a stitch which eased when I walked; I ran much more slowly for the remainder, which at least meant I finished even if it was no faster than walking.
I was a bit disconcerted by GetRunning which was very keen for me to take a 3-day break, but I already did that from Monday to Thursday. However, it let me override it, so that's ok.
I ran the same route as Thursday, but didn't cover much more distance by the end of the cool down (RunKeeper thought I'd done an extra 0.02 of a mile, but RunKeeper isn't that accurate). During the third run I developed a stitch which eased when I walked; I ran much more slowly for the remainder, which at least meant I finished even if it was no faster than walking.
I was a bit disconcerted by GetRunning which was very keen for me to take a 3-day break, but I already did that from Monday to Thursday. However, it let me override it, so that's ok.