Half an hour AGAIN

[jack]

I went back to the gym and did another half an hour: 5 minutes warming up, then alternating jogging at 7.8 and walking at 5.3, but this time I jogged for 70 seconds, and then walked for 50. This was definitely harder than last time, but also fell within what I was capable of, so I felt really chuffed to have improved it a little. I'm excited to see if I can eventually reach the point Liv's got to of running continually!

Comments

[rmc28]

This is why I like c25k for having done all the thinking for me :-)

Welcome! I look forward to seeing your progress.