Half an hour AGAIN
Dec. 11th, 2012 09:20 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kI went back to the gym and did another half an hour: 5 minutes warming up, then alternating jogging at 7.8 and walking at 5.3, but this time I jogged for 70 seconds, and then walked for 50. This was definitely harder than last time, but also fell within what I was capable of, so I felt really chuffed to have improved it a little. I'm excited to see if I can eventually reach the point Liv's got to of running continually!
