Week 2: 8'36'' /km
Jun. 23rd, 2018 08:33 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kWent out with jack, managed to find a pace where I was pushing myself but could just barely manage the 6 x 90 second intervals. Overall average pace just over the 8½' /km, so that's an improvement. jack ran alongside me and then carried on for another 10 minutes while I was getting my breath back.
jack, managed to find a pace where I was pushing myself but could just barely manage the 6 x 90 second intervals. Overall average pace just over the 8½' /km, so that's an improvement. jack ran alongside me and then carried on for another 10 minutes while I was getting my breath back.
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Date: 23/06/2018 10:19 pm (UTC)