Went out with
jack, managed to find a pace where I was pushing myself but could just barely manage the 6 x 90 second intervals. Overall average pace just over the 8½' /km, so that's an improvement.
jack ran alongside me and then carried on for another 10 minutes while I was getting my breath back.
(no subject)
Date: 23/06/2018 10:19 pm (UTC)