liv: oil painting of seated nude with her back to the viewer (body)
[personal profile] liv posting in [community profile] c25k
Tuesday I got to the gym really late, so only had time for a 20 minute run before the gym closed. But I managed to do the whole thing at 8 kph, and I know from experience of going through C25K that once you can do 20 minutes continuous you can usually just keep going. 2.7 km in 20 minutes, therefore.

Which meant I was feeling confident today and went for a full 2 miles (3.2 km) at pace, so that's 2 miles in 24 minutes. Managed that without too much trouble, walked to recover for 4 minutes instead of my usual 5, and then did the last 10 minutes or so at 8 kph again. That made my time slightly faster than I've managed before, 38'43''. I think I'll try to go for 30 minutes at 8 kph next, and then build up to 40 minutes fairly fast if that goes well.

Yay progress.

(no subject)

Date: 14/03/2015 09:10 am (UTC)
rmc28: Rachel smiling against background of trees, with newly-cut short hair (Default)
From: [personal profile] rmc28
Oh hurrah! How brilliant :-)

(no subject)

Date: 14/03/2015 02:25 pm (UTC)
falena: Picture of a girl hiding behind a camera, reflected in a mirror. (yay!)
From: [personal profile] falena
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