Week 3, day 2

[rmc28]

Another pair of 3 minute runs survived! In fact, the first one, I actually almost regretted coming to the end of it, I felt like I was in a rhythm that was working.

I think this is a benefit for me of running outdoors, and knowing my usual route quite well: I can literally look ahead and think "hmm, I expect I'll probably get to *there* with this bit of running": a very visual countdown.

Next run: Saturday afternoon after cinema and lunch with the family.