Week 1, day 3
Nov. 13th, 2014 02:07 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rmc28 posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
c25kI ran a third time in a week! Go me, etc.
It was cold and windy, but not unbearably so, and even overcast daylight is daylight (extra-precious at this time of year where I live). My pace was not as fast as day 2, but still faster than day 1, so overall the week saw improvement. I will be happy with that.
Next run: Saturday, moving up to week 2.
Slightly more running, slightly less walking (8x 1min with 90s intervals vs 6x 90s with 2min intervals). In theory I'd expect my overall pace to be faster, but I guess it depends on how well I adapt to the slightly-longer runs.
GetRunning predicts I could finish week 9 (30min continuous running) on 8th Jan. I will be delighted and surprised if I achieve that.
It was cold and windy, but not unbearably so, and even overcast daylight is daylight (extra-precious at this time of year where I live). My pace was not as fast as day 2, but still faster than day 1, so overall the week saw improvement. I will be happy with that.
Next run: Saturday, moving up to week 2.
Slightly more running, slightly less walking (8x 1min with 90s intervals vs 6x 90s with 2min intervals). In theory I'd expect my overall pace to be faster, but I guess it depends on how well I adapt to the slightly-longer runs.
GetRunning predicts I could finish week 9 (30min continuous running) on 8th Jan. I will be delighted and surprised if I achieve that.
(no subject)
Date: 13/11/2014 08:55 pm (UTC)