5K PR: 39'05''
Nov. 11th, 2014 10:04 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kThursday I tried to run my treadmill 5K at 7.7 kph (a tiny increment over the 7.5 kph I'd previously managed, cos one advantage of treadmills is that they let you do that). I gave up halfway, though, not because I was really struggling but because I just psychologically couldn't face another 20 minutes of running. I wasn't feeling entirely well, though, which is some excuse. So today I tried again, and made it through at 7.7 kph. I definitely feel like I'm pushing myself, but also that if I am determined I can do it. That gave me a total time of just over 39 minutes for my 5K, which is the fastest I've managed so far.
(no subject)
Date: 12/11/2014 12:15 am (UTC)(no subject)
Date: 13/11/2014 03:08 am (UTC)(no subject)
Date: 13/11/2014 09:15 am (UTC)