40 minute 5K

[liv]

Didn't manage to run at the weekend; life happened in a fairly dramatic way. Now the clocks have gone back I'm unlikely to be able to run during daylight in the week, which is a bit of a sad thought, but anyway. Today I was good and went to the gym and set the treadmill to my goal pace of 7.5 kph and just kept going. I can tell that I'm pushing closer to the limit of what I can do, but I'm not at the limit.

I did my notional 5 km in 40 minutes, and my legs were starting to feel a bit jelly-ish by the end but my breathing and heart were fine. I think it's time to start C25K again with faster intervals so that I can pick up speed.

Oh, and the Zombies Run episode Canada is completely hilarious. I was not expecting that celebrity cameo at all!