30 mins: 3.6 km
Sep. 9th, 2014 06:15 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kNot surprisingly, the first run after breaking my records was so-so. I had a hard time motivating myself to leave the house and run, and also a hard time finding a good rhythm, so it felt like unpleasantely hard work throughout. I think I'm possibly still a bit stiff from Sunday, though normally a rest-day between runs is plenty for recovery.
It was a nice sunny day, I managed 3.6 km in 30 minutes, down to the river at Mitcham's Corner and then along the Cam. I think part of the relatively slow run is because of faffing about crossing the big junction. Anyway, I will keep going, and it's good that I'm still breaking 3.5 km on what feels like a less-good day.
It was a nice sunny day, I managed 3.6 km in 30 minutes, down to the river at Mitcham's Corner and then along the Cam. I think part of the relatively slow run is because of faffing about crossing the big junction. Anyway, I will keep going, and it's good that I'm still breaking 3.5 km on what feels like a less-good day.
