45 minutes at 1m:1m. This went much better than on Friday, despite being longer, and I managed a much better average pace, mostly due to two very fast-for-me kilometers in the middle surrounded by rather slower efforts.
Oh, nicely done. A good long run with some fast km in it is a nice thing to have under your belt. I think I might try some intervals again myself, since you seem to be doing so well with building up your pace that way.
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branchandroot
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Date: 06/08/2014 08:27 pm (UTC)