Week 3 success

[liv]

Absolutely gorgeous conditions for running today: sunny and breezy, neither too cold nor too hot. I was a bit over-confident because of my faster run on the treadmill yesterday, so I started out a bit faster than is really sustainable. I did complete the whole activity for Week 3, albeit a bit slowly towards the end. My average pace was 9'45'' /km, but that's at least partly because I was walking for fully twice as much time as I was running. I finished the running bit at the opposite end of the park from the finish point of my route, so I left Runkeeper on for a longish walking cooldown.

Week 4 looks somewhat terrifying with 16 minutes of running instead of 9, but I can only try it and see...