Zombies day 16
Jan. 21st, 2014 09:49 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kGot caught up with various stuff and didn't manage to leave the house until it was almost too late to get to the gym before closing. But I made it, and I had a reasonably good run. I tried alternating 5 minutes at 7.5 kph with 5 minutes at 6.5 kph, and found that doable. I wasn't sure if 5 minutes of slow running would be enough recovery time to pick up the pace again, but this rhythm worked pretty well. 3.5 km total since this is slower on average than a continuous 7.2 kph.
Today's Zombies mission threw me a bit because it felt like it was out of order somehow. Partly because I was expecting to talk about the viral sample I found in day 15, and it wasn't mentioned. Anyway, definitely thrilling once I stopped worrying about how it connects to the sequence.
Today's Zombies mission threw me a bit because it felt like it was out of order somehow. Partly because I was expecting to talk about the viral sample I found in day 15, and it wasn't mentioned. Anyway, definitely thrilling once I stopped worrying about how it connects to the sequence.
