Onwards

[liv]

Cold definitely worse again, plus the outside temperature is colder than on Thursday. I just about managed 3.2 km in 30 minutes again, but it was a lot less pleasant than Thursday. My pace wasn't as steady either; I went really slowly for the middle bit, and then I sped up somewhat for the last five minutes in order not to end up with an even worse time than last week. On the plus side, it's better than not completing and definitely better than not going out at all, and at least I did have a bit of spare capacity to push myself at the end.