Week 2 Day 3
Oct. 11th, 2012 09:21 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rmc28 posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
c25k Success! (And success posting the same day too.)
Still clocking up about 2 miles. I set off too fast again on the first two runs & had to ease down to get rid of the resulting stitch - though I did push the last run a bit harder again just to not feel quite so stopped-down. I can see I'm going to have to work on patience as the runs get longer, at least until I get better at understanding my own stamina.
I notice that next week the exercise total time goes down while total time run stays the same, so I'm working out how to adjust my routes accordingly.
Edited to add: I forgot to note that thanks are due to![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
fanf who not only reminded me on getting up that I was going running, but gently removed obstacles from my doing so until I went. Love is ... saving me from forgetfulness and procrastination.
Still clocking up about 2 miles. I set off too fast again on the first two runs & had to ease down to get rid of the resulting stitch - though I did push the last run a bit harder again just to not feel quite so stopped-down. I can see I'm going to have to work on patience as the runs get longer, at least until I get better at understanding my own stamina.
I notice that next week the exercise total time goes down while total time run stays the same, so I'm working out how to adjust my routes accordingly.
Edited to add: I forgot to note that thanks are due to
fanf who not only reminded me on getting up that I was going running, but gently removed obstacles from my doing so until I went. Love is ... saving me from forgetfulness and procrastination.
(no subject)
Date: 11/10/2012 12:54 pm (UTC)(no subject)
Date: 11/10/2012 10:46 pm (UTC)(no subject)
Date: 13/10/2012 01:34 pm (UTC)