Week M day 1

[liv]

Day 1 run is 30 minutes. I ran in the park in very pleasant weather, and I was paying attention to how my body felt. I didn't quite manage an absolutely steady pace, I started off a bit too fast and there were some stretches where I slowed down, but kept going. I managed 4.1 km including the warmup, which is as far as I've ever managed and better than my previous record for real life running. 8' 20'' /km. It felt like hard work, and I had to consciously push myself to keep going, but never actively uncomfortable.