Week L day 2
Apr. 25th, 2013 07:20 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kIt was a bit cold and grey and spitting with rain this evening so I decided to suck it up and go back to the gym. My day 2 workout is intervals of 8 kph with 6 kph walking recovery. I didn't achieve anything really stunning, I did 1 km then 750 m then 500 m twice, giving me a total time of 43'15'', a bit slower than my best time. But I'm keeping going, that's the main thing.
