![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
30 mins: 3.7 km
Jan. 21st, 2015 09:25 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
livI listened to rmc28's sensible advice and stopped feeling guilty about taking walking breaks at the moment. Having dragged myself out in the sleet and darkness to get to the gym, I ran 10 minutes at 8 kph and recovered for 5 minutes by walking, then did that a second time, then ran for a couple of minutes at the end at pace because I wasn't struggling so much with the recovery as on Monday. So that gives me 3.7 km in 30 minutes.
My lungs are feeling a lot better, I think I'm getting my fitness back or getting over minor respiratory crud. I think I will try going back to running slowly in my recovery intervals instead of walking, but still stick to 30 minutes rather than the full 5K.
rmc28's sensible advice and stopped feeling guilty about taking walking breaks at the moment. Having dragged myself out in the sleet and darkness to get to the gym, I ran 10 minutes at 8 kph and recovered for 5 minutes by walking, then did that a second time, then ran for a couple of minutes at the end at pace because I wasn't struggling so much with the recovery as on Monday. So that gives me 3.7 km in 30 minutes. My lungs are feeling a lot better, I think I'm getting my fitness back or getting over minor respiratory crud. I think I will try going back to running slowly in my recovery intervals instead of walking, but still stick to 30 minutes rather than the full 5K.
