(no subject)

[faesdeynia]

Monday I ran Week 4 day 1, and today I did W4d2. I did better today than Monday! The biggest problem I have is that my calves are on fire by the time I'm in the second interval, and they stay that way till about halfway through the fourth one. But, overall, today was better than Monday :-D

Saturday I'm doing the Step Out for Diabetes walk, so I may not run. I'd do it Sunday morning instead.

I ordered a head collar for my favorite 80lb running partner. Part of our problem is that he's so short and stocky that I can't reach his collar for a correction without yanking like crazy on the leash. He heels well enough, but beside me; not behind me where I want him.