Zombies day 21

[liv]

Life got in the way of running since Wednesday, but I managed to drag myself to the gym at lunchtime. 17½ minutes continuously at 7.5 kph, then 5 minutes at 6.5 kph to recover, then finished at 7.5 kph fairly comfortably. Still 3.6 km in 30 minutes. This one felt neither good nor bad, just doggedly keeping going at the fast pace. The zombie episode was short (well under 20 minutes) but dramatic, we're getting to the climax.